DIASPORA THERAPIST DATABASE
PhD, Clinical Psychologist
Types of Visits:
The decision to start therapy can be a difficult one. Therapy offers the chance to learn new ways to cope with emotional distress or challenges in life. It can help you identify and modify unhelpful patterns in your life and supply you with effective coping skills. The goal is to work towards developing a more balanced and fulfilling life.
My expertise is in the treatment of anxiety, depression, and a cluster of symptoms that can often include: suicidal thinking, self-injury, impulsive behavior, difficulty concentrating or explaining why you get upset, and eating or substance issues. I specialize psychotherapy for adults, young adults, and parents of young adults by delivering evidence-based psychotherapy, specifically CBT, DBT, and mindfulness meditation techniques. I provide individual therapy, family counseling, parenting skills, divorce counseling, and weekly DBT skills.
I aim to help you identify triggers to events that cause you distress and teach you specific and concrete coping skills to aid in replacing self-defeating thoughts and behaviors with healthier ones. The goal is to regain control and get back on track towards a more peaceful state of mind.